What Is Gluten?

Many of you have heard of certain celebrities following a gluten-free diet. If you also hear of the tremendous health benefits, you might wonder if gluten-free is the way to go. After all, more than 55 diseases have been linked to gluten. And 99% of people with celiac disease or gluten sensitivity go un-diagnosed. […]

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Fraud Prevention at Work

While there are the obvious and not so obvious signs of fraud being committed within the workplace it is the behaviour of people who state or imply that they are what they patently are not, who cause the greatest distress by their unequal and shameful behaviour towards business owners who trusted them. Imposters; who […]

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Restaurant Beverage Control

Controlling the Pour Levels of Bartenders Let’s face it, if there was never a spill, a broken bottle, server impropriety with reusing the same check for multiple customers, mis-rang orders on the POS and all pours were at the perfect level, then we would have nothing to worry about. Two techniques I have seen […]

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Positive Attitude

The calendar tends to be a baseline for me when I'm planning my Monday Morning Mini-Motivational Meetings (M5), so it seemed appropriate that this week's theme somehow tackled the looming April 15th tax date. As we've all experienced that heel-digging, gut-wrenching, childlike "I do not want to!" attitude, – especially if we know we'll […]

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Lanzarote – Hotels, Apartments and Villas

The popular holiday destination of Lanzarote is blessed with a year round warm climate. It is because of this that holiday makers flock to the island all year round. This means that the island enjoys year round tourism and there is very little 'seasonal' drop in the tourism trade. People who fly to Lanzarote […]

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A Healthy Nutrition Plan for Everyone

How to Create a Healthy Nutrition Plan What should you do when you feel like all hope is lost for your efforts at dieting? Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you […]

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Discover Things to Do In Frankenmuth, Michigan

Frankenmuth, a Bavarian themed town, is unlike any other city in Michigan. It feels like you have stepped back in time to when things were simpler, perhaps a little more peaceful. It’s a place where families can enjoy quality time together while forgetting the outside world. I enjoy visiting Frankenmuth throughout the year, not […]

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Why Orange Dinnerware Rocks

When you and your family are sitting around the dinner table, it is not just the food that contributes to the dining experience. It is also the plates and utensils that complement the surrounding kitchen. Having a matching set of dinnerware that blends in with the kitchen can make for a great experience. It […]

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