Category: Health & Sports

Health begins with water. Since the body is made mostly of water (about 70%), all body functions are dependent on water. I guess you could call water a universal solvent. Most nutrients with the exception of fats are dissolved in water, transported in the water-based blood system and used by water-filled cells. And, because […]

Pulling and dragging on the leash is probably one of the biggest problems for dog walkers and owners alike when it comes to walking our dogs. I am going to share with you 4 easy, well, maybe not so easy, tips that I use to accomplish something I like to call W.W.E., or Walking […]

The Rhodesian Ridgeback can live in an apartment if given sufficient long walks. They do best with a properly fenced in enclosure. This breed needs to be extensively socialized early if it is to get along with other pets and dogs. They may not get along with children, especially young nagging ones. As a […]

Are you getting bombard with flyers that promote health and fitness? Whether you live in a house, a condo, an apartment or even at your work place sometimes, you get to meet people or sent materials telling you the benefit of getting into physical and mental condition through gyms, clubs and other retreats. Is […]

Health insurance has proven itself of great help and financial aid in certain cases when events turn out unexpectedly. In times when you are ill and when your health is in grave jeopardy and when finances seem to be incapable to sustain for your care, health insurance is here to the rescue. A good […]

Health care supplements are nutritional supplements that the body requires in routine day to day life. Health care supplements are made from plant extracts, vegetables, fruits and medical herbs. Health care supplements ensure effectiveness with minimal or no side effects. A dietary supplement (also known as food supplement) is a preparation intended to supply […]

I have to be honest – exercise was definitely not my most favorite and beloved activity! In fact, the only exercise that I enjoyed would be when I would flip channels on the television manually. Yes, getting up from the couch and going to the television just to change channels was truly the sum […]

You ever heard of muscle and fitness gurus? They for the most part today are coming to believe in mindfulness and mental health leading the way. It’s the benefits of mindfulness meditation. You may be like many who say, I just don’t have time in my life to master mindfulness training. My gosh, “meditation” […]

Optimal fitness has to be earned. In order for you to achieve an optimal level of fitness and total conditioning you must have a smart plan and follow it with absolute discipline and consistency. Check out the following 3 steps you can take in order to gain elite level fitness and transform your body […]

Find Personal Training Fitness Certification Programs in the United States and Canada. Nowadays, individuals can become certified through one of numerous personal training fitness certification programs and earn the opportunity to work in health clubs, fitness and wellness clinics, and in other healthcare facilities. Depending on the level of personal training and fitness one […]