Category: Health & Sports

Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth. According to a study conducted by GNC, 55% promised to eat healthier, 50% resolved to exercise […]

Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of machines available to use in a workout regimen. They exercise different muscle groups and, when combined, can improve total body fitness. Rowers Rowing machines […]

Someone asked me the other day which workouts should she choose to do. She was a little confused because in my articles I talk about weight training, kettlebells, interval training and bodyweight exercises. So I could see how she was a little confused. My answer to her and all of you is use them […]

Many people have an empty jealousy of Hollywood celebrities: they claim that if they were born with the same genetics, and were luckily enough to run into the right producer at a party, they would have the same fame. Like with many endeavored, these people are overestimating how much luck the successful have and […]

Health is without doubt the largest wealth and we should always try to follow this mantra. Being healthy is important to meet day-to-day goals with ease and realize the intended goals of life. Following is a proper medical schedule is as important to remain fit as doing exercises. Fitness is key to allow positive […]

A wonderful exercising machine is steadily making waves in the fitness scene. You guessed it – it’s the fitness rowing machine, sometimes also called an indoor rower. It is convenient, efficient, effective and has multiple benefits for the price of only one. It has all the benefits of many different equipment that you would […]

Yowza Fitness Smyrna Tread Mills are amongst the most popular tread mills in the world. They are built using Yowza Fitness’s patented Transformer frame that is so strong, that it is guaranteed for life. The Yowza Fitness Smyrna combines all of the tools you need for entertainment, and fitness, into one convenient package. Yowza […]

Horizon Fitness T-101 is a perfect answer when you are looking for an inexpensive treadmill. You can easily find it in department stores, sport stores, or even in online stores. The primary feature of this treadmill is the 20 x 55 inches running surface which is suitable for people with average weight and height. […]

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than […]

One of the fulfilling ways to enjoy a fitness vacation is to choose a well-located, comfortable fitness resort where you and your family members can command all the conveniences and have a pleasant stay. Unlike other vacation holidays, fitness vacation is something different and special as the prime purpose is for you to acquire […]