Health and Massage

Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage need to be briefly examined. Massage is known to increase the circulation of blood and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically […]

Continue Reading

Health and Wellness 101

A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, "the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain." More simply put, health […]

Continue Reading

Alzheimers Prevention and Brain Health

First I want to assume that you are reading this because you are starting to worry just a little bit about your memory and the possibility of Alzheimers later in life. You're not the only one-there are 72 million baby boomers taking turns on line every day looking for information, help and hope for […]

Continue Reading

Health Care Through A Health Magazine

How To Take Care Of Health With Health Magazine. If you love yourself then you should keep watch on your health and fitness. You need to understand about your nutrition, fitness, health and food regularly. Health is important for both men and women. Everyone should take their health to keep fit and healthy. To […]

Continue Reading

Health and Nutrition

What are nutrients? Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to give energy […]

Continue Reading

Tips for Personal Health and Hygiene

Version 1.0 DISCLAIMER: The information presented in this guide may be suitable to supplement your doctor-prescribed daily routines. Please consult your doctor / physician first to get their advice if this guide is suitable for you to follow. HERE ARE SOME HEALTHY TIPS FOR YOUR DAILY LIFE PREFACE: The helpful tips in this guide […]

Continue Reading