Category: Health & Sports

Many women have read or been told that their unexpected weight gain may have something to do with their thyroid health. It is not always the case, but it is certainly a possible factor. Our thyroid gland is one of the major key players of how our body regulates metabolism and how it uses […]

Uses of supplements Health supplements are used for a number of reasons like body building, weight loss, skin therapy, anti-stress therapy and even to battle memory loss. They are used along with proper diet and exercise to deal with the problems. Most of these are very effective and harmless. These are approved for usage […]

We have all heard health organizations and fitness trainers give cautionary warnings about the effects of alcohol on our health and fitness. If your goal is weight loss then alcohol is counter-productive to your goal. I may be striking the obvious here but it is worth remembering everyone that alcohol can literally sabotage all […]

Other than vitamins, minerals and herbal remedies, traditional remedies are also natural health products. According to the World Health Organization, traditional medicine are remedies that are meant to diagnose, treat, prevent a disease or improve ones health with the use of manual techniques or exercises, spiritual therapies or medicines which are minerals, plants, or […]

It is absolutely vital that as one approaches old age, one has a substantial health insurance cover. The probability that one’s health care expenses would increase substantially is almost a given. In this piece we look and compare the different health insurance plans that are available in the market for senior citizens. While every […]

Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life – and Cliff Kuhn, M.D. […]

These days, people are becoming more and more health conscious. Health supplements are an important part of the quest for a well being and a healthy lifestyle. Supplements are pills, powders, or syrups that provide medicinal benefits or extra nourishment. When taken along with a healthy diet, supplements really are most beneficial to health. […]

A study by Blue Cross Blue Shield of Tennessee takes an in-depth assessment of the possible effects that national health care reform could mean for Tennessee residents. The study estimates that 683,000 Tennesseans will get new Tennessee health insurance coverage under health care reform. It also focuses on possible changes in access to medical […]

What is health Insurance The main reason why you need an affordable health insurance is to help you plan ahead in case of unexpected costly emergencies. The only way you can accomplish this is to compare prices from most leading insurance companies and also choosing a health insurance plan that best suits you. Back […]

Introduction I recently wrote a critique of Dr. Ken Cooper’s “12 Steps to Good Health.” One reader suggested that I offer my own 12 Steps to Good Health. So I did. Enjoy. 1. The WELLNESS REPORT Subscribe to the AWR and read a total of 12 editions. This should not be difficult. Subscriptions are […]